Migratory songbirds prepare for long flights by eating berries rich in antioxidants.

“Bug-chomping songbirds have been discovered doing something
remarkable before migrating south for the winter: They switch,
awkwardly, to berries rich in antioxidants.

“The dietary change has less to do with fattening up and more to do
with stocking up on nutrients to help their bodies deal with the stresses of migration, say researchers.” (O’Hanlon 2010)

Last Updated August 23, 2016